Why Rebounds Don't Work

Breakups.

They are a part of life.

They change you - sometimes for the better...sometimes for the worse.

They burn.

They hurt.

They freakin suck.

Your life significantly changes when a relationship ends. You meet someone, fall in love, make plans to spend your days, months, years or even your lives together and just like that: it is over.

Ugh.

When you're experiencing the feelings of anxiety, confusion, sadness and anger that a break up causes, it is understandable that you want the pain to end as quickly and as completely as possible.

You want to stop crying.

You want to stop thinking about him or her.

You want to stop listening to the saddest songs ever written for human ears. ("Love is Stronger Than Pride" by Sade always come to my mind...)

You want to stop analyzing every, single, minute detail of what went wrong and how you could have prevented or foreseen"the end."

We all handle break ups differently.

Some of us cry our eyes out and talk about it endlessly to whoever will listen...then, we exhale and we're over it.

Others choose to act like the relationship and the person never even existed. Their trashcans (or fireplaces) are filled with photos, cards, cds, notes, articles of clothing...anything that is a reminder of the ex has to be destroyed or discarded. These people would wipe their minds clean like a hard drive if they could.

And the rest...

Choose to seek comfort in the arms of the nearest person.

They say misery loves company and for some the best way to endure their misery is to find that warm, available company.

I've been through some rough break ups, (I know my friends remember Summer of '09...sheesh!) so I know firsthand that when your heart is wounded, the countdown begins to see "How long will it take for me to stop feeling so horribly?"

We want to get through it. Put it all in the past and MOVE ON.

But jumping into another relationship is not the solution.

First of all, how many break ups are ever cut and dry...BAM! It's over and you never speak again? Many break ups drag on even after the realization has been made that co-existing happily is no longer an option. Love is not a switch that you can flip into the "off" position just because you are no longer together. Many times people still want to get their feelings out. They're still searching for the "Whys" and wondering all of those "What Ifs?" You may still be texting, emailing, talking to or even seeing the other person in an effort to get that elusive thing called closure. It is unfair to bring a new interest on the scene if you are still conversing with your ex about what happened in your relationship. The fact that you are having these conversations proves that you are NOT over him or her and are therefore not ready to be with someone else.

Another reason it is unwise to begin another relationship immediately is that your emotions are still very raw. Most of us are extremely vulnerable after a break up (Yes, men even you!). Sadness and loneliness cloud judgment and the sweet words of someone new taste better than chocolate. But sometimes those words are some sugar, honey, iced tea (did you get that?). The wrong person can easily take advantage of your vulnerability. He or she knows that you're craving affection and attention and may say what you want to hear in order to have his or her way. Once you've really spent time with that person and really gotten to know him you may see that all of those words...were just words. So you have opened yourself up to more disappointment and drama and now, where are you? In the midst of another break up.

Speaking of emotions...you are a big ball of them after a relationship ends. You may be happy one moment and then a song comes on the radio that reminds you of your ex boo. Before you know it, you're bawling your eyes out. Or you're strolling through the mall and a woman walks by smelling just like ol' girl and your heart aches. You suddenly want to get out of there as quickly as possible, never mind you didn't get what you came for. Now, imagine going through this while in a new relationship. You are probably taking your partner through all of these changes with you. It is unfair to expect him or her to ride this roller coaster of instability as well.

Just look, a simple conversation about where to eat dinner may go like this:
New boo: Let's go to Benihana tonight.
You (remembering how you used to go there all the time with Tasha): Nahhh, I hate that place.
New boo: But I remember you saying you loved it a few weeks ago.
You: What? I never said that.
New boo: Umm, yeah you did. We were driving past one and you said 'I love Benihana.'
You: (screaming like a lunatic) Listen woman! I aint never said that! Now let's choose a new place or we'll be staying in tonight eating cold cut sandwiches!
New boo: (thinking to herself) This bamma is crazy...
You may be laughing but this stuff happens all of the time. New boo thinks you are a mental patient but you know that your reaction was merely caused by a desire to avoid eating in a restaurant that held too many memories of your past. You don't explain your response because you don't want new boo to know that you and Tasha only broke up three weeks ago...

After break ups, people tend to seek out someone who is completely opposite from the ex. Ex boy was a quiet introvert, but new boy may be the charming, life of the party. Ex girl always wanted to eat out and keep up with trends, but new girl is content staying in the house preparing home cooked meals and watching DVDs. "New" is always exciting and intriguing at first. It is intoxicating because the relationship is so "different" that you don't even have time to think about your ex! Wow-wee-wow this is great!! It is so much better, right!? Wrong. This is infatuation. You just met this person a month ago and all you really know about him or her is that he/she is "different."

You think you're in love with Mr. New or Ms. Different. You may even be so rash as to utter those three little words out of your infatuated, lil mouth. *Sigh*. But what happens when "new" and "different" become annoying and incompatible? What happens when you realize that "new" really isn't that fabulous and the same problems you had in the past have crept into the present?EVERYTHING IS ALWAYS GREAT IN THE BEGINNING. Then, real life sets in and guess what? You have to deal with issues just like you did in your past relationship.

Soooo what is my advice?

("Who cares?" the rebounders are saying...)

Take some time to be by yourself. It took awhile (hopefully) to bond yourself emotionally and/or physically to your ex. Therefore, it is going to take some time to "unbond" yourself after the relationship is over. Use this alone time productively. Don't keep beating yourself up about the mistakes you made and don't keep trashing your ex either. Reflect on both the good and the bad. What did you learn about yourself? What can you do in the future to avoid some of the negativity you experienced in the relationship?

If you have a relationship with God, pray. Ask the Lord to reveal things about yourself that may have contributed to the fall of the relationship or that may have contributed to your own pain. Perhaps there were signs in the beginning that you chose to ignore. Perhaps the relationship you are trying to get over was a rebound relationship that backfired. Did you overstay your time in the relationship? Why? Do you need to work on communication? Has honesty not been your strong point? Does your self esteem need a tune-up? Whatever it is, ask God to show you and then work diligently to make those changes. This may take time, but so what? Your emotional stability is at stake.

I'm not saying you should don a burka and shun the opposite sex. You may even go on a few dates here and there. And that's OK. It is nice to be in the company of someone whom you're attracted to and vice versa. Dating can help rebuild confidence that was lost after a break up. But don't start claiming someone as your "girlfriend" or your "boyfriend" a month after ending a long term, significant relationship.

You will argue with me that you are ready and I will argue with you that you are NOT. I believe that if you truly loved someone, it never really "goes away" but we can manage it so that it is no longer at the forefronts of our hearts and minds. We can lock that love away in a tiny compartment of our heart that allows us to love the next person just as genuinely and as completely as we loved an ex. When you jump into a new situation without giving your heart and your mind time to recover, you are preventing yourself from doing any of that. You are also doing a disservice to the new person who deserves to be loved wholeheartedly. When you rebound, all you really have to offer are pieces of you and that isn't fair to anyone, including you.

My advice to the "new" boos is this: don't get involved with someone fresh off a break up. That person is NOT ready and you may end up being very hurt in the end. Why? 1) There's a chance he or she may get back together with the ex (remember, they are probably still communicating). 2) There's also a chance that he or she may quickly realize that all of the things that made you so "different"are not qualities that work for the relationship in the long term. I've seen people attach themselves to rebounders who have flat out told them, "I still love my ex." Why would you do that to yourself? You may think you have what it takes to make that person forget all about the past, but really, you do not. Love yourself enough to wait for someone who can commit all of his or her emotions to you in a relationship. Be very wary if the rebounder is popping off with the "I love yous" early on. It is not love. It is infatuation, lust, curiosity, like...but it aint love. Trust and believe.

The Bible tells us that "Love is patient..." (1 Corinthians 13:4). To me, this means that love takes its time. You cannot be in love after one month. You haven't been through enough with a person and you don't know enough about a person, so DON'T SAY IT. Don't even say, "I think I love you." You are setting yourself up for drama in the long run.

When you're used to having a steady person in your life, the temptation is strong to replace that person as quickly as possibly. But at the end of the day, you can't really replace that person. Your relationship was a unique experience that can never be duplicated, no matter how hard you try.

Some people have never been alone. They choose to settle because they are terrified of coming home to an empty house, or sleeping in a half-empty bed. But sometimes those things are necessary in order to build YOU up as an INDIVIDUAL. When you are insecure and broken and needy, you have absolutely nothing to offer another person, no matter how great he or she truly is for you. There is absolutely nothing wrong with wanting to love or to be loved. But when that love goes away, don't chase empty relationships trying to fill a void.

Recover.

Rest.

Rebuild.

Restore.

So that you're ready when it comes your way again. :-)


Former Rebounder,
Alonna ;-)